Mung Daal

Last Updated 1 Aug 04
Copyright 2004 by Stephen Vermeulen


The Indians have a lot of daal dishes. This one produces a nice, thick, meaty daal, with a good spicy kick to it.

This was developed from a recipe on page 107 of Authentic Indian Cooking, by Madhuri Anand, ISBN 0-9684651-0-2.

Ingredient
Imperial
Metric
Yellow daal
1 cup
190g
Red daal
1 cup
190g
Water (may need up to 5 more cups)
5 cup
1200ml
onion (about 1/2 a medium onion) fine chopped
0.5 cup
120ml
ginger, chopped fine
1 tsp
5ml
garlic, crushed and then chopped fine (about 5 cloves), one could reduce this a lot
2 tbsp
30ml
canola oil (or ghee)
2 tbsp
30ml
turmeric
1 tsp
5ml
cayenne pepper
1/2 tsp
2.5ml
paprika
1/2 tsp
2.5ml
garam masala
1 tsp
5ml
salt
1.5 tsp
7.5ml
coriander (ground)
1 tsp
5ml

Production:

  1. wash the daal changing the water several times, then drain and add the 5 cups of water, add a little oil
  2. bring the daal to a boil and then turn down to a simmer, after 5-10 minutes skim off the froth and add some more water to make up the lost volume
  3. Heat the oil in a small frying pan
  4. Add onions, ginger and garlic, cover and cook for a few minutes, stirring frequently until the contents take on a golden brown, then pour this into the daal and stir in
  5. Add dry spices to the daal and stir in.
  6. Let daal simmer for about 30-60 minutes, stirring occasionally. This is done once the daal has reached the right tenderness. You may find that the daal needs more water adding before it reaches an appropriate tenderness.

Variation:

I have used a mix of red and yellow daal, but the same approach could be used with just a single type of daal. Another thing to try would be adding yogurt or coconut milk. It might be worth trying without the onions or garlic.

I tried this with no onions, 3 cloves of garlic and 250ml of yogurt (added at the end). The yogurt is not a good addition.

Try it with coconut milk instead.




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